Whether you like them sweet or tart, these deep red fruits pack a healthful punch. Cherries are low in calories and chock full of fiber, vitamins, minerals, nutrients, and other good-for-you ingredients. You'll get vitamins C, A, and K. Each long-stemmed fruit delivers potassium, magnesium, and calcium too.
Sweet Cherry, Sweet Life
Their great taste, nutrient composition, versatility, and endless health benefits make sweet cherries a great addition to any diet.
Sweet cherries are naturally sweet and a great source of vitamin C and polyphenols, both of which are essential to maintaining skin health. These powerful antioxidants have anti-inflammatory properties and are supportive of reducing oxidative stress while reducing free radical damage of the skin.
Restful sleep is a biological need and incredibly important in times of stress. Sometimes the body needs help to wind down. Sweet cherries are a natural, flavorful source of melatonin that can aid in improving the quality of sleep. Eating cherries about an hour before bedtime may help stabilize and regulate sleep patterns.
Not only are they great for physical health, but cherries have also been associated with improved mental health. Sweet cherries, in particular, have been shown to decrease cortisol levels and therefore anxiety. They have also been associated with an overall improved mood.
By adding cherries to your usual diet, you can potentially boost your mood and reduce mild anxiety.